Kneedful Things

I've noticed I'm going up stairs normally. I still can't come down them normally. I've had a pins and needles/tingling/numb ...

My knee was feeling pretty good today so I ventured out to my local knitting shop. I'm friends with one of the staff so she was expectin...

I see a pattern appearing. Push knee exercises, next day feel swollen and sore, rest, feel better the day after. I made it to the local shop...

My knee has been feeling angry today, probably due to the over ambitious hamstring curl I tried yesterday. I skipped the squats as they sent...

This evening I tried gently bending my knee slightly further by pulling on it while doing prone hamstring curls. It felt OK when I was doing...

Well it seems the endless leg elevation and icing have paid off any my knee feels loads better today. I made it to our local farmers market ...

A couple of friends were down from Newcastle for the bank holiday and came by to see how I was doing. We ventured out to our local South Ame...